A almost daily update of my personal programs and training.
Tuesday, May 27, 2014
Monday May 26th Evening session part 9: Saxon Side Bends
Here's the 2nd of 2 sets of Saxon Side Bends. Decided to move up from the 53 pound kettlebell to the 70 pound kettlebell. Cut the reps from 5 per side to 3 per side. Felt pretty strong for the first time at this weight.
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