This morning's practice started off incredible. 8 sets of false grip pull ups done for speed in a super set with 8 sets of kick up handstands. The pull ups were strong today. The first 6 sets I almost pulled straight into a muscle up. Here's the 8th of 8 sets.
Wednesday, May 21, 2014
Wenesday May 21st Morning Practice Part 1: False Grip Pull Ups
This morning's practice started off incredible. 8 sets of false grip pull ups done for speed in a super set with 8 sets of kick up handstands. The pull ups were strong today. The first 6 sets I almost pulled straight into a muscle up. Here's the 8th of 8 sets.
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