Thursday May 8th Evening Strength and Conditioning Part 5: Bent Over Barbell Curls

For the finish of the training tonight we performed a tri set of bent over barbell curls, v-ups, and v-sit holds. This is the 5th of 5 sets of the bent over barbell curls. I decided to try the jump up to 205 pounds. It was too much. It ended up being more of a hybrid cross of a bent over curl and a bent over row. Biceps still got hit hard, but I'll drop back down to 185 to make sure the form's much better.