A almost daily update of my personal programs and training.
Friday, May 9, 2014
Thursday May 8th Evening Strength and Conditioning Part 6: V-ups
Here's the 5th of 5 sets of V-ups. We did triceps without really any rest of bent over barbell curls, v-ups, and v-sit holds. This one went pretty darn well.
No comments:
Post a Comment