Friday, September 9, 2016

Friday September 9th morning

Great morning today.

Hit my Joint Mobility and Flexibility Work.

Got in 3 sets of 10 per direction for Neck Work, looking to the left and to the right.

Nailed some Strong Isometric Power Flex Work for the Shoulders, Chest, Traps, Triceps and Abs.

Finished up with 3 great rounds of the Ring of Fire



 
 

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