Tuesday, September 13, 2016

Tuesday September 13th morning

A great morning today.

Started off with Joint Mobility and Flexibility work.

Then hit a strong Isometric session for the Hand Extenders.

Got in a strong Isometric Power Flex session for the Shoulders, Traps, Chest, Triceps and Abs.

Finished with 3 strong rounds of the Ring of Fire!!


 
 

 
 

 
 

 
 

 
 


 

No comments:

Post a Comment