Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for DVR Hand Extension work.
Got in a strong Isometric Power Flex session for the Mid back, Lats, Upper back, Lower back, Biceps, Forearms, Hands and Abs.
Finished up with 3 strong rounds of the Ring of Fire.
Also played for a few minutes on the Rings. It was nice to know that even though I haven't done any skills practice on the rings in almost a year, there wasn't much rust there.
Here's some pics.
No comments:
Post a Comment