Awesome training tonight!!
Started out with 2 sets of 10 for Stiff Leg Deadlifts.
Moved onto 2 sets of 5 and 4 reps for Super Slow Leg Curls, taking 10 seconds up and 10 seconds down per rep and going to failure.
Then hit 2 sets of 15 second holds for1-leg Leg Curl Static Holds.
Moved onto 2 sets of 12 for Lat Pull Crunches
Finished up with 2 sets of 12 for Weighted Cable Crunches.
Great training!!
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