Thursday, September 29, 2016

Tuesday Sept 27th night

Awesome training tonight!!

Started out with 2 sets of 10 for Stiff Leg Deadlifts.

Moved onto 2 sets of 5 and 4 reps for Super Slow Leg Curls, taking 10 seconds up and 10 seconds down per rep and going to failure.

Then hit 2 sets of 15 second holds for1-leg Leg Curl Static Holds.

Moved onto 2 sets of 12 for Lat Pull Crunches

Finished up with 2 sets of 12 for Weighted Cable Crunches.

Great training!!

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