Thursday September 15th night

Wonderful Training Tonight!

Started out with 3 sets of 8 for Stiff-leg Deadlifts.

Moved onto 2 sets of 9 and 8 for Leg Curls.

Then hit 2 sets of 7 per side with a 10-count Static Hold on the final rep for 1-leg Leg Curls.

Then hit 1 Stage Set of Leg Curls getting 10 reps in the toughest part and 8 reps in the easiest part of the ROM.

Rested minimally between sets and movements. This was the Volume work for the Hamstrings.

Then hit an Intensity Tri-set for the Quads, taking 3 moves, with no rest between movements and taking each one to failure. These were 1 set of 22 for Leg Extensions, 1 set of 20 for DVR Sissy Squats and 1 set of 7 per leg for 1-leg Leg Extensions.

Moved onto 1 set of 8 per side for 1-leg Leg Extension Negatives using a 6-count negative on each rep and taking it to failure.

This was the Intensity work for the Quads.

Moved onto a Volume Tri-set for the Calves. Hit 3 moves for 3 rounds having no rest between moves and minimal rest between rounds. These were 3 sets of 50 for Seated Calf Raises, 3 sets of 8 per side for 1-leg Calf Raises and 3 sets of 15 per side for 1-leg Donkey Calf Raises.

Great training!!