Tuesday September 6th night

Awesome training night!!!

Started out with 3 sets of 10, 8 and 8 for Lat Pulldowns.

Moved onto 2 sets of 8 for Straight Arm Lat Pulls.

Then hit 2 sets of 9 for Close Grip Pulldowns.

Got in a strong Stage Set of Close Grip Pulldowns, getting in     9 reps in the hardest part and 8 reps in the easiest part of the ROM.

Rested minimally between sets and reps. This was the Volume work for the Lats.

From there it was an Intensity Tri-set for the Mid Back. Hitting 3 movements, taking them all to failure and having no rest in between them. They were 1 set of 9 for Seated Cable Rows, 1 set of 8 for Seated Undergrip Rows and 1 set of 6 per side for 1-arm Cable Read Delt Raises.

Then hit 1 set of 15 per side for 1-arm Cable Shrugs.

This was the Intensity work for the Mid and Upper Back.

Moved into an Intensity Tri-set for the Biceps. Again, 3 moves, no rest in between them, taking them all to failure. These were 1 set of 8 for Drag Curls, 1 set of 8 for Gironda Style Perfect Curls and 1 set of 3 per side for Standing Alternating Dumbbell Concentration Curls.

Then hit 1 set of 6 per side for 1-arm Concentration Curl Negatives using a 6-count Negative for each rep and taking the set to failure.

This was the Intensity work for the Biceps.

Then hit 3sets of 8 for Wrist Curls.

Finished up with 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls.

Awesome training!!