Monday, September 26, 2016

Monday Septmeber 26th morning

Starting off the new training cycle!!!

Looking so forward to it!!!


This morning started off with Joint Mobility and Flexibility work.

Moved into 3 sets of 10 for the neck in both the Forward and Backwards directions.

Also worked on my Vacuum technique.

Great stuff!!


Looking forward to tonight and the new training cycle!!

 
 

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