Thursday, September 8, 2016

Thursday September 8th morning

Great morning today.

Got in my Joint Mobility and Flexibility work.

Hit 3 sets of 10 for DVR Hand Extensions.

Hit a strong Isometric Power Flex Session for the Butt, Hips, Quads, Hams, Calves and Abs.

Finished up with 3 strong rounds of the Ring of Fire.

Great stuff!!

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