Brett's Training Blog
A almost daily update of my personal programs and training.
Tuesday, September 20, 2016
Tueseday September 20th
Continuing on the back off/de-load week.
So today was all about:
Joint Mobility and Flexibility work.
And a little Isometric Power Flexing for the abs.
No training tonight!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment