Thursday, September 1, 2016

Thursday September 1st morning

Great morning today.

Hit my Joint Mobility and Flexibility work.

Got in 3 sets of 10 for DVR Hand Extenders.

Hit a strong Isometric Power Flex Session for the Traps, Shoulders, Chest, Triceps and Abs.

The hit 3 strong rounds of the Ring of Fire.

Wonderful stuff!!

Looking forward to tonight!

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