Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, September 8, 2016
Wednesday September 7th
Fun day today!
Hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 per side for Neck Work, tipping to the left and to the right.
Hit some Isometric Power Flexes for the Abs.
Great Stuff!
No training tonight.
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