Started off with Joint Mobility and Flexibility work!
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR CAT's
4.) DVR Lateral Raises
5.) DVR Parallel Grip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Spine feels awesome!!
Hit a Strong Isometric Session for the Neck.
Then hit 3 rounds of the Ring of Fire!!
Awesome stuff!
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