Tuesday April 25th night

Great training tonight!!

Started out with Down The Rack Inline Press. Hit 3 sets of Down The Rack work where I started with on weight for six reps, dropped weight and immediately did 6 reps and kept on dropping until I couldn't get 6 anymore.

Then hit 3 sets of 10, 8 and 6 per side for 1-arm Incline Crossovers. Went immediately from the right to the left to the right to the left, etc. with no rest in between sides.

Moved onto 3 sets of 12  for Neck Presses.

Hit a great Super Set of High Position Motorcycle Lat Pulls right into Straight Arm Lat Pulls. Got in 3 sets of each hitting 10's for the Motorcycle Pulls and 7's for the Straight Arm Pulls.

Then hit a great Super Set of Low Position Motorcycle Lat Pulls right into Close Grip Lat Pulldowns. Hit 3 set of each getting in 9's for the Low Motorcycle Pulls and 7's for the Close Grip Pulldowns.

Moved onto 5 sets of 20 for Weighted Reverse Crunches.

Finished up with 5 sets of 20 for Weighted Frog Crunches.

Great stuff!!