Wednesday April 5th

Awesome Wednesday today!!

Great day today!

Started off with Joint Mobility and Flexibility work!

Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Lateral Raises
5.)  DVR Scapula Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Then hit 3 rounds of the Ring of Fire!!

Great stuff!!