Thursday April 6th night

Wonderful Back, Biceps and Forearms training tonight!

Started out with a Tri-set for the back, ran it for 3 rounds taking every movement to failure and taking minimum rest in between rounds with no rest in between the movements. They were 3 rounds of the following: 12 reps of Scapula Rotation Pull-ups followed immediately by 12 reps of Hanging Scapula Rotations followed immediately by 20 reps of Dumbbell Pull-overs.

Then moved onto another Tri-set for the back, running it also for 3 rounds  taking every movement to failure and taking minimum rest in between rounds with no rest in between the movements. These moves were 3 rounds of the following:  10 reps of BTN Pull-downs followed immediately by 10 reps of Straight Arm Lat Pulls followed immediately by 8 reps of Undergrip Pull-downs.

Then hit 5 sets of 10 for Barbell Drag Curls, taking them to failure and using minimal rest between sets.

Then hit 5 sets of 9 for Barbell Gironda Perfect Curls,  taking every movement to failure and taking minimum rest in between rounds with no rest in between the movements.

Finished up with 5 sets of 12 for Behind the Back Barbell Wrist Curls following the protocol from last training cycle. Check back there to see how the protocol works.

Great stuff!!