Saturday April 1st

Interesting day today.

Started this morning with Joint Mobility Drills.

The evening went like this:

Hit 5 sets of 12 for Stiff-leg Deadlifts, with minimal rest in between sets.

Moved onto 3 sets of 6 for Glute/ Ham Raises, with minimal rest in between sets.

Then hit 4 sets of 10, 10, 10 and 5 for Feet Together Back Squats with minimal rest in between sets. Felt some seizing up and a lot of pain in the back so stopped the rest of the squats.

Moved onto 3 sets of 12 for Kneeling Back Bends with minimal rest in between sets.

Then hit 3 sets of 10 seconds a piece and per side for 1-leg Isometric Leg Extensions.

 Finished up with 5 sets of 20 for Weighted Frog Crunches with minimal rest between sets.

Interesting night!!