Thursday, April 27, 2017

Wednesday April 26th

Wonderful Wednesday Today!!

Started off this morning with Joint Mobility Work.

Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Lateral Raises
5.)  DVR Undergrip Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.


No training tonight!!

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