Monday April 24th night!!

Awesome night of training tonight!

Started off with 4 sets of 10 for Feet together Back Squats, taking only 30 seconds of rest between sets.

Then hit 3 sets of 20for Sissy Squats.

Moved onto 3 sets of 12, 9 and 9 for Leg Extensions.

Then hit 3 sets of 12, 10 and 8 for Leg Curls.

Moved onto 2 sets of 12 seconds per side for 1-leg Static Hold Leg Curls.

Then got in 2 sets of 15 and 10 per side for 1-leg Donkey Calf Raises.

Moved onto 2 sets of 10  per side for 1-leg Calf Raises.

Finished up with 5 sets of 12 for Behind the Back Wrist Curls.

Great stuff!!