Friday April 7th night

Awesome night of training!!

Stared out with Handstand Push-ups done for 8 sets of 8 reps with only 10 second of rest between sets.

Moved onto Incline Dumbbell Front Raises done for 3 sets of 10 with minimal rest between sets.

Then hit 3 sets of 1-arm Lateral Raises per side, hitting 10 reps per side, with no rest between sets. Hit the right arm right into the left right into the right, right back into the left, etc.

Moved onto 3 sets of Down the Rack Incline Presses, hitting 3 sets where I started with on weight for six reps, dropped weight and immediately did 6 reps and kept on dropping until I couldn't get 6.

Then hit 3 sets per side of 10 for 1-arm Incline Crossovers with no rest between sets. Moved from the right to the left to the right to the left, etc.

Then hit 3 sets of 12 for Neck Press with minimal rest between sets.

Moved onto  3 Down the Rack sets of Triceps Pushdowns, used the same Down the Rack protocol as on Incline Presses.

Then hit 3 sets of 10 for Overhead Rope Extensions with minimal rest in between.

Then hit 3 sets of 8 for Reverse Grip Triceps Pushdowns, with minimal rest in between.

Got in 5 sets of 20 for Lat Pull Crunches, with minimal rest in between.

Finished up with 5 sets of 20 for Pelvic Rocks, with minimal rest in between.

Took everything to positive failure.

Great stuff!!