Sunday April 2nd

Good day today.

Started out the day with Joint Mobility work in the morning.

Then the evening went as such:

Hit 3 rounds of a super set, taking no rest in between the 2 movements, and resting minimally in between the rounds. The Super set was 3 rounds of 10, 10 and 1 for DVR Sternum Pull-ups and 3 rounds of 10 for DVR Scapula Rotations.

Moved onto DSR Bent Over Barbell Rows for 4 sets of 10 reps.

Then hit 3 sets of 10 for DVR Standing Rear Delt Raises with minimal rest between sets.

Then hit 3 sets of 10 for DVR Biceps Curls.

Moved onto 1-arm DSR Biceps Curls for 4 sets of 10 reps per side.

Finished up with 5 sets of 10 per side for DSR Reverse Wrist Curls.

Back felt good, I was  little worried after last night. Made sure to be smart with it.

Good stuff overall.