Feeling better each day! Great night tonight.
This morning I just hit Joint Mobility work.
The evening went like this:
Started out with Down The Rack Inline Press. Hit 3 sets of Down The Rack work where I started with on weight for six reps, dropped weight and immediately did 6 reps and kept on dropping until I couldn't get 6 anymore.
Then hit 3 sets of 10, 8 and 8 per side for 1-arm Incline Crossovers. Went immediately from the right to the left to the right to the left, etc. with no rest in between sides.
Moved onto 3 sets of 12, 10 and 8 for Neck Presses.
Hit a great Super Set of High Position Motorcycle Lat Pulls right into Straight Arm Lat Pulls. Got in 3 sets f each hitting 10, 8 and 8 for the Motorcycle Pulls and 5, 6 and 6 for the Straight Arm Pulls.
Then hit a great Super Set of Low Position Motorcycle Lat Pulls right into Close Grip Lat Pulldowns. Hit 3 set of each getting in 8, 8 and 8 for the Low Motorcycle Pulls and 5, 6 and 6 for the Close Grip Pulldowns.
Great stuff!!
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