Monday April 17th

Feeling kind of sick, so this morning I only did Joint Mobility.

The evening went well though.

Started off with 4 sets of 10 for DVR Squats.

Then hit 3 sets of 15 for Sissy Squats.

Moved onto 3 sets of 12, 10 and 10 for Leg Extensions.

Then hit 3 sets of 10, 8 and 8 for Leg Curls.

Moved onto 2 sets of 12 seconds per side for 1-leg Static Hold Leg Curls.

Then got in 2 sets of 12 per side for 1-leg Donkey Calf Raises.

Moved onto 2 sets of 10 and 8 per side for 1-leg Calf Raises.

Finished up with 5 sets of 12 for Behind the Back Wrist Curls.

Great start to the new cycle.