Thursday, April 27, 2017

Monday April 24th morning

Great morning today!


 Started off this morning with Joint Mobility Work.

Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Lateral Raises
5.)  DVR Scapula Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Felt awesome.

Looking forward to tonight's training!!

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