Awesome morning today!
Of course I started out with my Joint Mobility and Flexibility work.
Then hit 3 sets of 20 for Hand Extensions.
Moved onto some powerful Isometric Power Flex work for the entire Lower Body and the Midsection.
Great stuff.
Today's a scheduled off night. So I plan on relaxing a bit.
Friday, December 4, 2015
Thursday Dec 3rd night
Awesome Rest Pause Training last night.
Started off with Bottom Position Squats. Hit 3 sets in conventional style. Then hit 3 Rest Pause set of 6 reps, 5 reps and 4 rep respectively.
From there moved onto Kneeling Barbell Curls. Hit 3 sets in conventional style. Then hit 3 Rest Pause sets of 6 reps, 5 reps and 4 reps.
Then moved onto 3 sets of 10 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Great training.
Here's the final set of the Rest Pause Kneeling Barbell Curls.
Started off with Bottom Position Squats. Hit 3 sets in conventional style. Then hit 3 Rest Pause set of 6 reps, 5 reps and 4 rep respectively.
From there moved onto Kneeling Barbell Curls. Hit 3 sets in conventional style. Then hit 3 Rest Pause sets of 6 reps, 5 reps and 4 reps.
Then moved onto 3 sets of 10 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Great training.
Here's the final set of the Rest Pause Kneeling Barbell Curls.
Thursday, December 3, 2015
Thursday Dec 3rd morning
Great morning today!
Started out, of course, with Joint Mobility and Flexibility work.
Then had a strong session of Isometric Work for the Neck.
Then hit some Isometric Power Flexes for the entire Back and the Midsection.
Great stuff. Looking forward to tonight!!
Started out, of course, with Joint Mobility and Flexibility work.
Then had a strong session of Isometric Work for the Neck.
Then hit some Isometric Power Flexes for the entire Back and the Midsection.
Great stuff. Looking forward to tonight!!
Wednesday, December 2, 2015
Wednesday Dec 2nd
Great morning today.
Hit my Joint Mobility and Flexibility work.
Got in a nice 3 sets of 10 for Hand Extensions.
Nailed some strong Isometric Power Flexes for the midsection, biceps and triceps.
Felt great.
Have the rest of the day scheduled as an off day training wise, but I'll still probably hit some foam rolling and some mobility work tonight.
Hit my Joint Mobility and Flexibility work.
Got in a nice 3 sets of 10 for Hand Extensions.
Nailed some strong Isometric Power Flexes for the midsection, biceps and triceps.
Felt great.
Have the rest of the day scheduled as an off day training wise, but I'll still probably hit some foam rolling and some mobility work tonight.
Tuesday Dec 1st night
Hit the conditioning hard tonight.
Upped the weight on "The Bear" by 10 pounds and hit 1 set of 5 and 4 sets of 4 with it, ending with the set of 5.
Then hit 3 sets of 35, 35 and 30 respectively for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then hit 3 sets of 12 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great training!!
Here's the final set of the bear with the added 10 pounds on the bar.
Upped the weight on "The Bear" by 10 pounds and hit 1 set of 5 and 4 sets of 4 with it, ending with the set of 5.
Then hit 3 sets of 35, 35 and 30 respectively for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then hit 3 sets of 12 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great training!!
Here's the final set of the bear with the added 10 pounds on the bar.
Tuesday, December 1, 2015
Tuesday Dec 1st morning
Awesome snowy morning!
Hit my normal Joint Mobility Drills and Flexibility Work.
Got in 3 sets of 10 in each direction for my Neck Work
Hit some strong Isometric Power Flexes for the Midsection and Shoulders.
Great stuff!!
Hit my normal Joint Mobility Drills and Flexibility Work.
Got in 3 sets of 10 in each direction for my Neck Work
Hit some strong Isometric Power Flexes for the Midsection and Shoulders.
Great stuff!!
Monday Nov 30th night
Awesome training night, it's always a blast to break in a new training cycle. The current cycle is a throw back to the old school, nothing but Rest Pause training, which, when done properly, is hard as hell. Awesome!
Started out with Military Press. Hit 3 conventional sets of 5 then moved onto 1 sets of 6, 1 sets of 5 and 1 set of 4 in Rest Pause style.
Then moved onto Deadlifts. Hit 3 sets in conventional style then moved onto 1 set of 6, 1 set of 5 and 1 set of 4 in Rest Pause Style.
Great stuff. Hard, heavy and brutal.
Finished off with 3 sets of 10 for Parallel Bar Leg Raises with bodyweight plus 10 pounds in a super set with 3 sets of Isometric Side Bends.
Great training!!
Here's the video of the final set of leg raises.
Started out with Military Press. Hit 3 conventional sets of 5 then moved onto 1 sets of 6, 1 sets of 5 and 1 set of 4 in Rest Pause style.
Then moved onto Deadlifts. Hit 3 sets in conventional style then moved onto 1 set of 6, 1 set of 5 and 1 set of 4 in Rest Pause Style.
Great stuff. Hard, heavy and brutal.
Finished off with 3 sets of 10 for Parallel Bar Leg Raises with bodyweight plus 10 pounds in a super set with 3 sets of Isometric Side Bends.
Great training!!
Here's the video of the final set of leg raises.
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