Monday Nov 30th night

Awesome training night, it's always a blast to break in a new training cycle. The current cycle is a throw back to the old school, nothing but Rest Pause training, which, when done properly, is hard as hell. Awesome!

Started out with Military Press. Hit 3 conventional sets of 5 then moved onto 1 sets of 6, 1 sets of 5 and 1 set of 4 in Rest Pause style.

Then moved onto Deadlifts. Hit 3 sets in conventional style then moved onto 1 set of 6, 1 set of 5 and 1 set of 4 in Rest Pause Style.

Great stuff. Hard, heavy and brutal.

Finished off with 3 sets of 10 for Parallel Bar Leg Raises with bodyweight plus 10 pounds in a super set with 3 sets of Isometric Side Bends.

Great training!!

Here's the video of the final set of leg raises.