Wednesday, December 23, 2015

Tuesday Dec 22nd night

Fantastic conditioning nigh tonight.

Nailed a very strong 5 sets of 5 for the Bear.

Moved onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls with more weight than ever before.

Then hit 3 sets f 15 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls with more weight than ever before.

Awesome training!!

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