Tuesday, December 22, 2015

Monday Dec 21st night

Wonderful training night.

Started off with Military Press. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.

Moved onto Deadlifts. Hit 3 sets in conventional style then 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.

Finished of with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.

Awesome Stuff.

Sorry, no video or pics.

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