Wonderful training night.
Started off with Military Press. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.
Moved onto Deadlifts. Hit 3 sets in conventional style then 3 sets of 6, 5 and 4 in Rest Pause style, making sure to add weight on each set.
Finished of with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Awesome Stuff.
Sorry, no video or pics.
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