Thursday, December 10, 2015

Tuesday Dec 8th night

Great conditioning night!!

Started off with The Bear. Using the heavier weight from last week hit 3 sets of 5 and 2 sets of 4. Awesome Stuff.

Then moved onto 3 sets of 35, 35 and 30 respectively for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.

Then hit 3 sets of 13 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.

Great stuff!!


Sorry, didn't do any vids.

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