Wonderful night of training!!
Started out with 5 sets of 5 for the bear. Felt hard but great, personal record using this particular weight.
Then moved onto 3 sets of 35, 35, and 30 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Hit 3 sets of 13 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great stuff!!
No videos today.
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