Tuesday Dec 29th night

Awesome training tonight


Added weight to the bear and nailed 4 rounds of 4 with it. Felt wonderful.

Moved onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.

Then hit 3 sets of 15 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.

Great training.

Here's one of the sets of Seated Calf Raises and the final set of Wrist Curls.