Joint Mobility work in the morning coupled with 3 sets of 20 in each direction for neck work and Isometric Power Flexes for the fingers, hands and forearms.
Then the evening was back to Rest Pause Work.
Started off with Bottom Position Floor Presses. Hit 3 sets in conventional fashion, then moved onto 3 sets in Rest Pause style hitting 6, 5 and 4 reps respectively.
Then Moved onto Pendlay Rows. Hit 3 sets in conventional style, then hit 3 sets Rest Pause style for 6, 5 and 4 reps respectively.
Finished strong with 3 sets of Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Awesome night!
Here's a video of Melissa's final set of Rest Pause Pendlay Rows with about 200 pounds.
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