Tuesday, December 1, 2015

Tuesday Dec 1st morning

Awesome snowy morning!

Hit my normal Joint Mobility Drills and Flexibility Work.

Got in 3 sets of 10 in each direction for my Neck Work

Hit some strong Isometric Power Flexes for the Midsection and Shoulders.

Great stuff!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)