Saturday Dec 26th night

Really rough training tonight. After 3 nights off and not eating the best with Holiday food, it was a killer.

Started off with Bottom Position Floor Presses. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set.

Moved onto Pendlay Rows. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set.

Finished up with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.

Overall, a strong but tough session. Here's the final set of Leg Raises with Bodyweight plus 10 pounds.