Thursday Dec 3rd night

Awesome Rest Pause Training last night.

Started off with Bottom Position Squats. Hit 3 sets in conventional style. Then hit 3 Rest Pause set of 6 reps, 5 reps and 4 rep respectively.

From there moved onto Kneeling Barbell Curls. Hit 3 sets in conventional style. Then hit 3 Rest Pause sets of 6 reps, 5 reps and 4 reps.

Then moved onto 3 sets of 10 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.

Great training.

Here's the final set of the Rest Pause Kneeling Barbell Curls.