Monday Dec 7th night

Awesome training night last night.

Started off with Military Press. Hit 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause style.

Then moved onto Deadlifts for 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause style.

Finished off with 3 sets of 10 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets of Isometric Side Bends.

Awesome night.

While I didn't take any video, I was felling a little artistic in between Melissa and my warm up sets of Deadlifts so I bring you, "Battling Barbells"