Monday Dec 14th night

Feeling amazing to be back up to a rock solid bodyweight of 194 pounds, just 2 pounds shy of my heaviest ever. Feeling strong and powerful. Awesome training tonight.

Started off with Military Press. Hit 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause Style. Made sure to add weight on each and every set.

Then hit Deadlifts. Hit 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause Style. Making sure to add weight on each set.

Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets of Isometric Side Bends.

Awesome night. Here's a video of the first Rest Pause set of Military Presses.