Friday, December 4, 2015

Friday Dec 4th

Awesome morning today!

Of course I started out with my Joint Mobility and Flexibility work.

Then hit 3 sets of 20 for Hand Extensions.

Moved onto some powerful Isometric Power Flex work for the entire Lower Body and the Midsection.

Great stuff.

Today's a scheduled off night. So I plan on relaxing a bit.

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