Thursday Dec 17th night

Awesome night of training. It's always sweet to consistently be setting new personal bests.

Started out with Bottom Position Squats. Hit 3 sets in conventional style, then hit 3 sets of 6, 5 and 4 in Rest Pause Style; making sure to add weight on each and every set.. Both Missy and I were able to take weights that we couldn't budge before and absolutely dominate them on the final Rest Pause set of 4.

From there it was onto Kneeling Biceps Curls. Hit 3 sets in conventional style, then moved onto 3 sets of 6, 5 and 4 in Rest Pause Style making sure to add weight on each and every set. Great stuff.

We then finished off with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets per side for Isometric Side Bends. 

Awesome training session.

Here's a video of the final set of Rest Pause Kneeling Biceps Curls with 10 more pounds than the last video of this movement.