Tuesday, December 8, 2015

Tuesday Dec 8th morning

Great morning today.

Hit my Joint Mobility and Flexibility work.

Got in 3 strong sets o 10 for Neck Work in each direction.

Nailed some strong Isometric Power Flexes for the Shoulders and Midsection.

Great stuff!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)