Started out with Bottom Position Squats. Nailed 3 set in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause Style. Started the 6's at last weeks top weight for the 4's, then hit new PR's for the 5's and the 4's. Awesome stuff.
Moved onto Kneeling Biceps Curls. Nailed 3 sets in conventional style. Then hit 3 sets of 6, 5 and 4 in Rest Pause Style. Again, used heavier weight on each of the Rest Pause sets then I did last week.
Finished up with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets of Isometric Side Bends.
Awesome stuff!
Didn't do any vids, but here's a quick pic proclaiming my love of Rest Pause Training:
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