Brett's Training Blog
A almost daily update of my personal programs and training.
Monday, December 28, 2015
Monday Dec 28th morning
Great start to the day.
Hit my Joint Mobility and Flexibility work
Nailed some strong Isometric work for the Hand Extenders
Got in some strong Isometric Power Flexes for the Chest and Midsection.
Great way to start out the week.
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