Monday, December 14, 2015

Friday Dec 11th night

Awesome night of training!!

Started off with Bottom Position Floor Press. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause Style. Great stuff. Felt Strong as Hell!!

Moved onto Pendlay Rows. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause Style. Again, awesome stuff.

Finished up with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets of Isometric Side Bends.

Wonderful training to finish out the week!!


No videos of it though, sorry everyone.

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