Awesome night of training!!
Started off with Bottom Position Floor Press. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause Style. Great stuff. Felt Strong as Hell!!
Moved onto Pendlay Rows. Hit 3 sets in conventional style, then nailed 3 sets of 6, 5 and 4 in Rest Pause Style. Again, awesome stuff.
Finished up with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets of Isometric Side Bends.
Wonderful training to finish out the week!!
No videos of it though, sorry everyone.
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