Monday Dec 28th night

Awesome training tonight. Feels good to be at my heaviest weight ever, now clocking in at a rock slid 197 pounds.

Started out with Military Press. Nailed 3 sets of 5 in conventional style, followed by 3 sets of6, 5 and 4 in Rest Pause style; making sure to add weight on each set.

Then moved onto Deadlifts. Nailed 3 sets of 5 n conventional style, followed by 3 sets of 6, 5 and 4 in Rest Pause style; also making sure to add weight on each set.

Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Lifts in a super set with 3 per side of Isometric Side Bends.

Awesome stuff!!  Feels great to be continuing to improve.

Here's the final Rest Pause set of Military Press.