Started out in the morning with Joint Mobility work.
Also got in some nice Isometric Power Flexes for the fingers, hands, forearms and neck.
Then the evening kicked ass!!
Started out with Bottom Position Floor Press. Hit 3 sets in conventional style followed by 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set.
Then moved onto Pendlay Rows. Hit 3 sets in conventional style followed by 3 sets of 6, 5 and4 in Rest Pause style; making sure to add weight on each set.
Finished up with 3 sets of 12 for weighted parallel bar leg raises in a super set with 3 sets per side of Isometric Side Bends.
Great stuff!!
Here's a quick pic of the aftermath, lol
A little wide back shot
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