Monday, November 30, 2015

Monday Novevember 30th morning

Feels good to be done with the back off week and onto the kick ass, totally brutal cycle.

This morning was nice.

Joint Mobility Drills and Flexibility Work

Isometric Work for the Hand Extenders

Isometric Power Flexes for the Midsection and shoulders.

Awesome stuff, and looking very forward to kicking ass tonight!!

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