Wednesday Nov 4th night

Great Old Time Strongman Night tonight.

Hit 6 sets per side of 1-arm Barbell Snatches with 115 pounds

Then nailed 6 sets of Barbell Reverse Grip Clean to Reverse Grip Press with 195 pounds.

Hit 3 sets of 10 for Reverse Wrist Curls with 50 pounds in  a super set with 3 sets of 10 for Wrist Curls with 100 pounds.

Great night.

Here's the final set of 1-arm Barbell Snatches on the left side and the final set of the Reverse Grip Clean to Reverse Grip   Press.